Daily Yoga and Meditation

Hair Cutting Meditation

Hair Cutting Meditation is simple technique very effective for beginners. Meditation is diet for mental health for sound mind. Everyone know somehow meditation is a must but don't have time for it or idea to meditate. Hair Cutting Meditation is one for those. This meditation is design for men and women with short hair. We cut our hair once or twice every month so you get chance to get meditate atleast once every month even you don't have separate time for meditation.

Hair Cutting Meditation

How to do Hair Cutting Meditation ?

When you seat for hair cut, explain to barber how you want to be your hair cut. It is importance so you won't be disturb during meditation. Close your eyes when barber start to cut your hair. With full awareness feel and observe the touch of comb in your head, sound of scissor, trimming machine. Don't open your eyes with some pain or etching during hair cut until it finished. The main secrete behind this meditation observation of touch and sound with awareness.

Do Hair Cutting Meditation Works ?

Every meditation works so it will work as well. If we can do most of our daily activities with awareness and observation you don't need extra time for meditation.

Experience with Hair Cutting Meditation

With your first hair cutting meditation practice you will start to feel the taste of meditation. It will motivate you to give separate time for meditation. Share your experience to help other meditate during hair cut. You can learn other simple technique for meditation to start meditate from today.

Tags: Hair Cutting Meditation, Technique, Simple, Meditation, Observation, Awareness, Touch