Daily Yoga and Meditation

Yoga for Back Pain Relief 

Yoga is the complete package of exercise for all age group. It consist of Pose & Posture, breathing exercise, warm-up, stretching, meditation, Mudra and so on. With the busy schedule and fast-food today many people are suffering from different health problem. Everyday 1 hour practice of yoga will make healthy body and mind. Breathing exercise and meditation will heal internal problem whereas posses and postures will solve all physical problem. Lower back pain is a common problem with growing age. Causes for this pain are dry ligament in spinal cord joints, calcium deficiency, over exercise and other. Calcium supplements and pathological medicine will relief the problem during its consumption only leaving side effects. Regular practice of some yoga poses and posture will relief lower back pain naturally without any side effect. Some poses are described below: 

Lower Back Pain

 Cobra Pose (Bhujanga Aasan) 

The posture in cobra pose is said to be derived from extension of cobra. This very simple pose with strengthen your spinal cord, chest and stomach muscle. Keep both legs straight and join, put your hands in mat near shoulder and inhale dip breadth straitening your hand to give posture like extension of cobra.

Cobra Pose

Monkey Pose (Markat Aasan) 

 The posture in Monkey pose is said to be derived from twisting body like monkey does. This very simple pose will strengthen spinal cord, stomach muscle and spine. It can be done with pose different style.

Pose 1:

Sleep flat in level surface, put your hand straight to shoulders. Pull legs back to hip and twist your body like monkey does. Bend legs towards left and head towards right with breathe exhale. Take rest at middle position with breathe inhale. Bend legs towards right and head towards left with breathe exhale. Do it for 7-11 rounds for effective result.

Monkey Pose 1

Pose 2:

Sleep flat in level surface, put your hand straight to shoulders. Take your left leg straight to right hand and head bend to right with breathe exhale. Relax in normal position with breathe inhale. Similarly, take your right leg straight to left hand and head bend to right with breathe exhale.

Monkey Pose 2

 Conclusion: 

 Cobra pose and Monkey pose are the best Yoga poses and posture exercise for lower back pain relief. 

 Tags: Yoga, Pose, Posture, Back Pain, Relief