Basic Meditation for Beginners Technique 6
Relaxing Meditation
Relaxing Meditation is
simple and effective meditation technique for beginners. Basic thing in this
meditation is focus, observation, auto-suggestion and relaxation. Its easy for
anyone to start meditation from now after going through article. This technique
is used to relax your body along with your mind. Most meditation focus on
relaxation of mind and here we will relax our body which simultaneously relax
our mind. In two easy steps you can meditate.
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| Relaxing Meditation |
Step 1: Preparation for Meditation
Mental preparation is
must before stating any meditation. Now be mentally prepared for meditation. Choose
place where you are comfortable to meditate. Put away your mobile or other
alarming gadget away from meditation room. Put on comfortable clothes or get
some yoga and meditation dress. You need to meditate in sleeping position in
level surface.
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| Meditation |
Step 2: Focus, Observation, Auto-suggestion and Relaxation
Sleep in level surface and close your eyes. Take a
deep breath for few times and prepare yourself to meditate deep inside. Here you
start to focus on forehead and observe it, auto-suggest as “my forehead is
relaxing, relaxing. My forehead is relaxing. My forehead is becoming light and
calm. My forehead is relax. My forehead is relaxed.” Then move to other body
parts cheek, nose, lips, tongue, mouth, chin, face, ear, head, neck, shoulder,
arm, elbow, forearm, wrist, hand, palm fingers, chest, stomach, spinal cord,
belly, hip, thigh, knee, leg, ankle, foot and toe. Focus and observe on all
these parts and auto-suggest with relaxing, relax and relaxed. Now reverse from
toe to forehead in the similar way to complete the cycle as “my toe is
relaxing, relaxing. My toe is relaxing. My toe is becoming light and calm. My toe
is relax. My toe is relaxed.” For beginners one complete cycle is enough to start
meditation and can repeat many complete cycles for relaxing and deep meditation.
Experience from Relaxing Meditation
Thousands of people are practicing
this simple technique and relaxing their body and mind within few minutes of
time. Many people have experienced it as one of the best meditation for
beginners to practice. Share your experience on practicing relaxing meditation. After you learn this meditation you can instruct this
technique of meditation to let other meditate.
Tags: Meditation, Beginners,
Focus, Observation, Auto-suggestion, Relax, Newbie
