Basic Meditation for Beginners Technique 6
Relaxing Meditation is simple and effective meditation technique for beginners. Basic thing in this meditation is focus, observation, auto-suggestion and relaxation. Its easy for anyone to start meditation from now after going through article. This technique is used to relax your body along with your mind. Most meditation focus on relaxation of mind and here we will relax our body which simultaneously relax our mind. In two easy steps you can meditate.
Step 1: Preparation for Meditation
Mental preparation is must before stating any meditation. Now be mentally prepared for meditation. Choose place where you are comfortable to meditate. Put away your mobile or other alarming gadget away from meditation room. Put on comfortable clothes or get some yoga and meditation dress. You need to meditate in sleeping position in level surface.
Step 2: Focus, Observation, Auto-suggestion and Relaxation
Sleep in level surface and close your eyes. Take a deep breath for few times and prepare yourself to meditate deep inside. Here you start to focus on forehead and observe it, auto-suggest as “my forehead is relaxing, relaxing. My forehead is relaxing. My forehead is becoming light and calm. My forehead is relax. My forehead is relaxed.” Then move to other body parts cheek, nose, lips, tongue, mouth, chin, face, ear, head, neck, shoulder, arm, elbow, forearm, wrist, hand, palm fingers, chest, stomach, spinal cord, belly, hip, thigh, knee, leg, ankle, foot and toe. Focus and observe on all these parts and auto-suggest with relaxing, relax and relaxed. Now reverse from toe to forehead in the similar way to complete the cycle as “my toe is relaxing, relaxing. My toe is relaxing. My toe is becoming light and calm. My toe is relax. My toe is relaxed.” For beginners one complete cycle is enough to start meditation and can repeat many complete cycles for relaxing and deep meditation.
Experience from Relaxing Meditation
Thousands of people are practicing this simple technique and relaxing their body and mind within few minutes of time. Many people have experienced it as one of the best meditation for beginners to practice. Share your experience on practicing relaxing meditation. After you learn this meditation you can instruct this technique of meditation to let other meditate.
Tags: Meditation, Beginners, Focus, Observation, Auto-suggestion, Relax, Newbie