Daily Yoga and Meditaion

Basic Meditation for Beginners Technique 6

Relaxing Meditation

Relaxing Meditation is simple and effective meditation technique for beginners. Basic thing in this meditation is focus, observation, auto-suggestion and relaxation. Its easy for anyone to start meditation from now after going through article. This technique is used to relax your body along with your mind. Most meditation focus on relaxation of mind and here we will relax our body which simultaneously relax our mind. In two easy steps you can meditate.

Relaxing Meditation

Step 1: Preparation for Meditation

Mental preparation is must before stating any meditation. Now be mentally prepared for meditation. Choose place where you are comfortable to meditate. Put away your mobile or other alarming gadget away from meditation room. Put on comfortable clothes or get some yoga and meditation dress. You need to meditate in sleeping position in level surface.

Meditation

Step 2: Focus, Observation, Auto-suggestion and Relaxation

Sleep in level surface and close your eyes. Take a deep breath for few times and prepare yourself to meditate deep inside. Here you start to focus on forehead and observe it, auto-suggest as “my forehead is relaxing, relaxing. My forehead is relaxing. My forehead is becoming light and calm. My forehead is relax. My forehead is relaxed.” Then move to other body parts cheek, nose, lips, tongue, mouth, chin, face, ear, head, neck, shoulder, arm, elbow, forearm, wrist, hand, palm fingers, chest, stomach, spinal cord, belly, hip, thigh, knee, leg, ankle, foot and toe. Focus and observe on all these parts and auto-suggest with relaxing, relax and relaxed. Now reverse from toe to forehead in the similar way to complete the cycle as “my toe is relaxing, relaxing. My toe is relaxing. My toe is becoming light and calm. My toe is relax. My toe is relaxed.” For beginners one complete cycle is enough to start meditation and can repeat many complete cycles for relaxing and deep meditation.

Experience from Relaxing Meditation

Thousands of people are practicing this simple technique and relaxing their body and mind within few minutes of time. Many people have experienced it as one of the best meditation for beginners to practice. Share your experience on practicing relaxing meditation. After you learn this meditation you can instruct this technique of meditation to let other meditate. 

Tags: Meditation, Beginners, Focus, Observation, Auto-suggestion, Relax, Newbie

Daily Yoga and Meditation

Hair Cutting Meditation

Hair Cutting Meditation is simple technique very effective for beginners. Meditation is diet for mental health for sound mind. Everyone know somehow meditation is a must but don't have time for it or idea to meditate. Hair Cutting Meditation is one for those. This meditation is design for men and women with short hair. We cut our hair once or twice every month so you get chance to get meditate atleast once every month even you don't have separate time for meditation.

Hair Cutting Meditation

How to do Hair Cutting Meditation ?

When you seat for hair cut, explain to barber how you want to be your hair cut. It is importance so you won't be disturb during meditation. Close your eyes when barber start to cut your hair. With full awareness feel and observe the touch of comb in your head, sound of scissor, trimming machine. Don't open your eyes with some pain or etching during hair cut until it finished. The main secrete behind this meditation observation of touch and sound with awareness.

Do Hair Cutting Meditation Works ?

Every meditation works so it will work as well. If we can do most of our daily activities with awareness and observation you don't need extra time for meditation.

Experience with Hair Cutting Meditation

With your first hair cutting meditation practice you will start to feel the taste of meditation. It will motivate you to give separate time for meditation. Share your experience to help other meditate during hair cut. You can learn other simple technique for meditation to start meditate from today.

Tags: Hair Cutting Meditation, Technique, Simple, Meditation, Observation, Awareness, Touch