Daily Yoga and Meditation

Mantra for Meditation

Meditation

Mantra is a phrase or sentence use to chant repetitive way to be focus for meditation. For Meditation for Beginners, Mantra meditation is simple and easy technique that everyone can do. Mantra chanting meditation is famous among Hindu and Buddhist religion. Every mantra produces specific type of vibrant of wave. Vibrant wave produces in mantra chanting cleanses negative waves and spread positive wave in the surrounding environment. Each Mantra can be chant repetitive way for longer hours of time during meditation. It is believed that more you chant mantra more spiritual energy flow. This spiritual energy is called Aura. Mantra chanting is done for other purpose as well beyond meditation. I have explain 8 different mantra used by Hinduism. Each Mantra can be chant 8, 21, 108, 1008, 100008, 1…………8 times for best result.

ॐ गन गणपते नमः

It is pronounced as “Om Gan Ganapate Nama” derived from Ganapati Upanishad. It belongs to Lord Ganesh Mantra. This mantra is chant before any new activities are to be start. For example: before beginning a journey, Starting new career or job, before reading books, before examination, entering to new house or business etc. It is done so that every new beginning starts with good and may achieve great success at its earliest.

वक्रतुण्ड माहाकाय सूर्यकोटि समः प्रभः

It can be pronounced as "Vakratunda Mahakaya Suryakoti Sama Prabha". This mantra chants for soul purification and Removal of obstacles on doing any good work.

ॐ गंध्याक्षाया नमः

It can be pronounced as “Om Gangdhyaxyaya Nama” . This mantra is also belonged to Lord Ganesh mantra and chant in a group for group healing. It can be chant by individual for meditation but group chanting meditation with this mantra produces good vibrant and heal every member with great spiritual energy.

ॐ विनायकाय नमः

Pronounce this mantra as “Om Binayakaya Nama”. In the golden age, Lord Ganesh is named as Binayak. This mantra is chant to have golden age in our life. Binayak literally means everything under control and in your home, office or work, you'll be the boss on continuous chanting for more numbers of time.

ॐ विघ्न नाशनाय नमः

Pronounce this mantra as “Om Bighna Nasanaya Nama”. On chanting this mantra, it is believed the Lord Ganesh will remove every impediment in life and in works. With constant meditation by chanting this mantra, all blocked energy and obstacles in physical and astral bodies are released.

ॐ विकटाय नमः

Pronounce this mantra as “Om Biktaya Nama”. When meditate with this mantra, we start to go deep inside and realize spiritual meaning of physical body and astral soul.

ॐ लम्बोदाराए नमः

“Om Lambodaraya Nama” mantra means that all the universes are within you. For Example an entire tree was in the form of seed at the beginning. Chanting this mantra will make you realize the oneness with the universe.

ॐ गज्कर्नीकाया नमः

“Om Gajkarnikaya Nama”. On chanting this mantra, it develops the capacity to hear the inner sound of spiritual soul on its regular practice.

ॐ श्री गणेशाये नमः

“Om Sri Ganeshaye Nama”. On chanting this mantra regularly will increase memory power. So this mantra is more famous among students.  Parents advise their kid to chant this mantra before study and during examination. With regular meditation by chanting this mantra will be beneficial for those suffering from memory loss.

Why Mantra Meditation ?

Mantra meditation is easy, simple and everyone can start from today.

Tags: Mantra, Meditation, Memory Loss,

Daily Yoga and Meditation

Basic Meditation for Beginners Technique 3

Mantra Meditation for Beginners

Mantra meditation is the best meditation for beginners. For beginners it is very difficult to stay calm and focus during meditation. There are many Mantra that can be used during meditation. Mantra is the phrase of words or complete sentence that is proven to produce specific vibrant of positive wave. Mantra Meditation has dual benefits. One it will help to meditate for beginners and second it will produce good amount of Aura in our body. Begin with basic meditation steps and start chanting mantra. You can pick any mantra if you already know few mantras or choose from Mantras for Meditation. In Mantra for Meditation I have only describe few mantras and there are thousands of mantras. I suggest you to know detail about mantra that you are going to chant.

Many of you might have one question that how many times you need to chant mantra during meditation. Well the more you chant mantra during meditation you start developing more aura in your body. During meditation for beginners I advice to chant any mantra for 108 times. The strength of mantra grows the healing power. Pattern for mantra chanting are 8, 21, 108, 1008, 10….08 times.

Two steps to mediate for beginners are one be physically & mentally prepare and second to follow any simple technique of breathing exercise.

Step 1: Prepare Physically and Mentally for Meditation

Be mentally prepared that you are going to do meditation for next few minutes. For physical preparation, wear comfortable lose clothes, select silence environment and take any easy posture where you can standstill for 10-15 minutes of time. I prefer to meditate in the early morning where I get fresh air and natural sounds of birds, trees, leaves, animals, river, stream and so on. Lotus posture is regarded as the best posture for meditation from ancient time. 

Step 2: Simple Technique of Breathing Exercise for Meditation

Breathing exercise is to control your breathing i.e. inhale and exhale of breathing. During meditation we mostly choose only one simple technique of breathing. Inhale and exhale our breathing in slow, longer and deeper breathing.

 Experience with Mantra Meditation

Breathing exercise is to control your breathing i.e. inhale and exhale of breathing. During meditation we mostly choose only one simple technique of breathing. For few minutes inhale and exhale of our breathing in slow, longer and deeper way. It will make our mind calm and so we can begin mantra chanting. Every mantra has its proven rhythm to chant. However it is not necessary for beginner and even you can chant mantra without making sound.

Benefits of Meditation:

• 1.     It gradually removes stress and makes you feel calm and peace.
• 2.     Cure Lungs related diseases.
• 3.     Enhance memory power.
• 4.     Cure respiratory diseases.
• 5.     Increase physical and mental strength.
• 6.     This meditation will cure migrant pain.
• 7.     Immune system functions well for overall health.
• 8.     Increase creativeness and innovation.

 Precaution for meditation:

          It is advice to understand mantras well before starting Mantra Meditation. Every mantra has its own rhythm for chanting it. For beginner it is hard to catch the exact rhythm. So soundless mantra chanting is better option during meditation.

Tags: Mantra, Breathing Exercise, Meditation, Mantra Meditation, Posture, Chanting

Daily Memory Games, Food Supplements and Meditation to Improve Memory Loss

Daily Memory Games, Food Supplements and Meditation to Improve Memory Loss

Games are meant for fun and you can improve your memory loss by playing memory games. Playing daily memory games will improve your memory loss without any significant effort. Heavy physical exercise and aging losses minerals needed for brain causing memory loss in this group. Memory is directly link with brain function so food supplements will add extra effort to improve your memory. Food supplements will supply sufficient amount of nutrition to brain to make it optimal functional. Some light exercise of yoga with poses and posture will circulate blood from heart to brain. Death brain cells get new life with oxygenated blood supply to brain. Stress and mental workload are basic causes for memory loss of service oriented professional. Meditation for few minutes daily will improve to minimize stress level. One can start with basic meditation for beginners and learn simple steps to meditate.

 Daily memory games to improve memory loss

Games are made for fun so every age group will enjoy playing it. Games are made with different colors, music, cartoons with option to play again and again on losing games it have attract right brain. Some games are challenging games and keep playing to win the game. Playing memory games for entertainment and challenge you start improving your memory loss without any significant effort. So memory games are easy and simple method for everyone to improve memory.

Different types of memory games are:

1.      Picture Games

2.      Match the Pictures

3.      Crossword Puzzle

4.      Match the Words

5.      Daily Sudoku

6.      Chess

7.      Card Games

Food Supplements to improve memory loss

Food supplements will complete nutrition require to your brain. Junk food and fast food leave incomplete and imbalance nutrition in your busy life schedule. Food supplement will provide necessary nutrition to our body and brain. Make you energize to work with full concentration and stamina to work long hours. Choosing the best food supplement is another challenge now. It is quite easy if you follow very simple rule i.e. natural and easy to digest. Don’t use chemical added food supplements because it will leave side effect in long run. To name few supplement regarding natural food supplements to improve memory loss are:

1.      Walnuts

  2.      Broccoli

3.      Pumpkin Seeds

4.      Blueberries

5.      Fish

6.      Whole Grains

7.      Avocados

8.      Yolk

9.      Wine

 Meditation to improve memory loss

Meditation is the natural way to improve memory loss. Meditation improves concentration, attention, focus, memory for all age group.  Meditation is the broad term that can’t be explain with words and need to practice by yourself to understand. One can start with basic meditation for beginners and learn simple steps to meditate. For beginners 5 minutes is sufficient and can increase time up to 15 minutes per day. After about a week you can feel the different and improve in memory loss.

 

Meditation

Memory Loss

Memory loss means unable to remember activities and events for normal time periods. In medical term memory loss is known as Alzheimer’s disease. One thing always remembers that never bring the thought that you are suffering from memory loss problem. The thought in your mind is believed by brain and work accordingly. So your thought is the main root of your memory loss. Change your thought into I remember everything even every small thing

Tags: Daily, Memory Games, Food Supplements, Meditation, Improve Memory Loss, Basic Meditation for Beginners, Yoga Poses and Posture, Change your thought, Right Brain