Basis Meditation for Beginners Technique 5
Music Meditation is the best meditation technique for beginners. Pleasant music refreshes our mind and makes us relax. Meditation is more than relaxation and refresh of mind but for beginners it is simple way to explain the meaning of meditation. We can easily engage anyone in music meditation. From small kid to youth and elder citizen will fall in meditation with pleasant music. It also helps to concentrate in meditation. In other technique, chances of distraction from outside source are high where as music meditation minimizes distraction. So you might be thinking to meditate.
Music Selection for Meditation
Select any pleasant music of 10 minutes or more. You can download many different meditation music from youtube and play them during meditation. There is no specific music so called the best meditation music and its better to meditate with different types of music. Natural sound for meditation is more prefer like sounds of wind, birds, ringing metallic bell, flute and so on.
Posture Selection for Meditation
Take any posture in which you can stay for longer time without any
movement. While choosing your posture, make sure backbone is straight. Lotus
posture is the best posture for meditation if you can where your backbone gets automatically
Start Music Meditation
To start meditation, select your posture, close eyes gently, take few long deep and slow breathing for 2-3 times and then breathe normally. Play selected pleasant music and flow your mind with music. You can take help of headphone with good quality sound to listen music during meditation.
Tags: Music Meditation, Pleasant Music, Lotus Posture