Daily Memory Games, Food Supplements and Meditation to Improve Memory Loss
Games
are meant for fun and you can improve your memory loss by playing memory games.
Playing daily memory games will improve your memory loss without any
significant effort. Heavy physical exercise and aging losses minerals needed
for brain causing memory loss in this group. Memory is directly link with brain
function so food supplements will add extra effort to improve your memory. Food
supplements will supply sufficient amount of nutrition to brain to make it
optimal functional. Some light exercise of yoga with poses and posture will
circulate blood from heart to brain. Death brain cells get new life with
oxygenated blood supply to brain. Stress and mental workload are basic causes
for memory loss of service oriented professional. Meditation for few minutes
daily will improve to minimize stress level. One can start with basic
meditation for beginners and learn simple steps to meditate.
Daily memory games to improve memory loss
Different types of memory games are:
Food Supplements to improve memory loss
Food
supplements will complete nutrition require to your brain. Junk food and fast
food leave incomplete and imbalance nutrition in your busy life schedule. Food
supplement will provide necessary nutrition to our body and brain. Make you
energize to work with full concentration and stamina to work long hours.
Choosing the best food supplement is another challenge now. It is quite easy if
you follow very simple rule i.e. natural and easy to digest. Don’t use chemical
added food supplements because it will leave side effect in long run. To name
few supplement regarding natural food supplements to improve memory loss are:
1.
Walnuts
Meditation to improve memory loss
Meditation
is the natural way to improve memory loss. Meditation improves concentration,
attention, focus, memory for all age group.
Meditation is the broad term that can’t be explain with words and need
to practice by yourself to understand. One can start with basic meditation for
beginners and learn simple steps to meditate. For
beginners 5 minutes is sufficient and can increase time up to 15 minutes per
day. After about a week you can feel the different and improve in memory loss.
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| Meditation |
Memory Loss
Memory loss
means unable to remember activities and events for normal time periods. In
medical term memory loss is known as Alzheimer’s disease. One thing always
remembers that never bring the thought that you are suffering from memory loss
problem. The thought in your mind is believed by brain and work accordingly. So
your thought is the main root of your memory loss. Change your thought
into I remember everything even every small thing
Tags: Daily, Memory Games, Food Supplements, Meditation, Improve Memory Loss, Basic
Meditation for Beginners, Yoga Poses and Posture, Change your thought, Right
Brain
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