Basic Meditation for Beginners Technique 4
Exercise Meditation
Exercise Meditation is simple and relaxing exercise. We
first do a bit heavy exercise and meditate in sleeping position. This
meditation is targeted specially to age group 15-40 years old. I don’t
recommend this meditation to those having heart problem and high blood
pressure. They can meditate with my other simple meditation technique. Good
blood circulation and deep breathing is the main secrets of this meditation.
Many of us are doing this exercise unknowingly too. Those whose can’t stay in
meditation due to distraction of dreaming can do this meditation. When you are
physically tired, your mind is more concentration towards yourself. I don’t
recommend this meditation to those having heart problem and high blood
pressure. For exercise you can choose playing soccer, basketball, skipping,
running, push up, pull up and so on that will circulate your blood. I prefer
skipping because it gives full body movement and everyone can manage space for
this exercise.
Step 1: Exercise
Do skipping or any other exercise for 10 minutes or till you get sweat.
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| Exercise for Meditation |
Step 2: Relaxation
Sleep in the level surface and watch your breathing after
exercise. At the beginning breathing with be short and fast later slow and
calm. Observe your breathing how it comes and goes. You can take small nap too.
Experience with Exercise Meditation
You will feel fresh and energized with this exercise
meditation. It will make you feel younger and active at your daily activities.
Please practice by yourself and share your experience. For more simple
technique of meditation check my other post in Daily Yoga and Meditation.
Tags: Yoga, Meditation, Exercise, Technique, Beginners, Skipping
