Daily Memory Games, Food Supplements and Meditation to Improve Memory Loss

Daily Memory Games, Food Supplements and Meditation to Improve Memory Loss

Games are meant for fun and you can improve your memory loss by playing memory games. Playing daily memory games will improve your memory loss without any significant effort. Heavy physical exercise and aging losses minerals needed for brain causing memory loss in this group. Memory is directly link with brain function so food supplements will add extra effort to improve your memory. Food supplements will supply sufficient amount of nutrition to brain to make it optimal functional. Some light exercise of yoga with poses and posture will circulate blood from heart to brain. Death brain cells get new life with oxygenated blood supply to brain. Stress and mental workload are basic causes for memory loss of service oriented professional. Meditation for few minutes daily will improve to minimize stress level. One can start with basic meditation for beginners and learn simple steps to meditate.

 Daily memory games to improve memory loss

Games are made for fun so every age group will enjoy playing it. Games are made with different colors, music, cartoons with option to play again and again on losing games it have attract right brain. Some games are challenging games and keep playing to win the game. Playing memory games for entertainment and challenge you start improving your memory loss without any significant effort. So memory games are easy and simple method for everyone to improve memory.

Different types of memory games are:

1.      Picture Games

2.      Match the Pictures

3.      Crossword Puzzle

4.      Match the Words

5.      Daily Sudoku

6.      Chess

7.      Card Games

Food Supplements to improve memory loss

Food supplements will complete nutrition require to your brain. Junk food and fast food leave incomplete and imbalance nutrition in your busy life schedule. Food supplement will provide necessary nutrition to our body and brain. Make you energize to work with full concentration and stamina to work long hours. Choosing the best food supplement is another challenge now. It is quite easy if you follow very simple rule i.e. natural and easy to digest. Don’t use chemical added food supplements because it will leave side effect in long run. To name few supplement regarding natural food supplements to improve memory loss are:

1.      Walnuts

  2.      Broccoli

3.      Pumpkin Seeds

4.      Blueberries

5.      Fish

6.      Whole Grains

7.      Avocados

8.      Yolk

9.      Wine

 Meditation to improve memory loss

Meditation is the natural way to improve memory loss. Meditation improves concentration, attention, focus, memory for all age group.  Meditation is the broad term that can’t be explain with words and need to practice by yourself to understand. One can start with basic meditation for beginners and learn simple steps to meditate. For beginners 5 minutes is sufficient and can increase time up to 15 minutes per day. After about a week you can feel the different and improve in memory loss.

 

Meditation

Memory Loss

Memory loss means unable to remember activities and events for normal time periods. In medical term memory loss is known as Alzheimer’s disease. One thing always remembers that never bring the thought that you are suffering from memory loss problem. The thought in your mind is believed by brain and work accordingly. So your thought is the main root of your memory loss. Change your thought into I remember everything even every small thing

Tags: Daily, Memory Games, Food Supplements, Meditation, Improve Memory Loss, Basic Meditation for Beginners, Yoga Poses and Posture, Change your thought, Right Brain