Daily Yoga and Meditation

Basic Meditation for Beginners Technique 4

Exercise Meditation

Exercise Meditation is simple and relaxing exercise. We first do a bit heavy exercise and meditate in sleeping position. This meditation is targeted specially to age group 15-40 years old. I don’t recommend this meditation to those having heart problem and high blood pressure. They can meditate with my other simple meditation technique. Good blood circulation and deep breathing is the main secrets of this meditation. Many of us are doing this exercise unknowingly too. Those whose can’t stay in meditation due to distraction of dreaming can do this meditation. When you are physically tired, your mind is more concentration towards yourself. I don’t recommend this meditation to those having heart problem and high blood pressure. For exercise you can choose playing soccer, basketball, skipping, running, push up, pull up and so on that will circulate your blood. I prefer skipping because it gives full body movement and everyone can manage space for this exercise.

Step 1: Exercise

Do skipping or any other exercise for 10 minutes or till you get sweat.

Exercise for Meditation

Step 2: Relaxation

Sleep in the level surface and watch your breathing after exercise. At the beginning breathing with be short and fast later slow and calm. Observe your breathing how it comes and goes. You can take small nap too.

Experience with Exercise Meditation

You will feel fresh and energized with this exercise meditation. It will make you feel younger and active at your daily activities. Please practice by yourself and share your experience. For more simple technique of meditation check my other post in Daily Yoga and Meditation.

Tags: Yoga, Meditation, Exercise, Technique, Beginners, Skipping